The 15-25 cm is supposed to start Jan 15th, today, at 7pm. We will post here any cancellations for tomorrow. Scott Walsh's Program starts at 5pm and again 6pm Mon/Wed/Friday.

Update from Tara!

This week at the fitness club!

Saturday 9:30am Social Run Club with Nate Janine-Williams Women Runners Only – fee $2 at the club – will be donated to Girls Gone Gazelle

Saturday May 13th & Sunday May 14th Soles In Motion is having a great offer for Mother’s Day – AND handing out tulips for the first 40 Moms.  $20 off regular priced footwear and 10% off sales items.

Sunday 3pm TRX with Tom

Monday 11am Functional Fitness; 6pm FREE WORKOUT with Beachbody Fit Club and 7pm TRX with Rayanne

Tuesday 5:15pm Nordic Pole Walking with Tara MacDonald (she’s working towards the Lifemark 5Km as part of the Scotiabank Bluenose Races May 20th)

Wednesday our neighbours The Medicine Shoppe are having their opening party with cake and prizes next door to us at 133 Baker Drive!

Wednesday at 6pm Food for Thought Fundraiser with Arlene Brinston, Encompass Coaching and Tara Cook, Personal Trainer on Overall Nutrition.  Fee $10 members and $15 non-members.

From Studio Sponsor Soles In Motion:  Mother’s Day deals on footwear below

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