GET THE LATEST UPDATES ON CLASSES & CANCELLATIONS HERE
The 15-25 cm is supposed to start Jan 15th, today, at 7pm. We will post here any cancellations for tomorrow. Scott Walsh's Program starts at 5pm and again 6pm Mon/Wed/Friday.

Thanks to Taylor and Mike for the webinar – Nordic Pole Walking at 5pm cancelled

Taylor and Mike did a great job this morning on the webinar.  I will post the link to the recording later today, here.

5pm Nordic Pole Walking is cancelled today due to my knee injury and shin splints.  I apologize.  Thanks to everyone who came out this morning!

See you Saturday for the Soles in Motion event – we are Nordic Pole Walking 4-5pm in Burnside starting at the SIM store on Ilsley Ave, Dartmouth.  We are happy to support the Presenting Sponsor of the Sole Sisters Women’s Race Series 2016 and we are their Gold Sponsor.

#SO to our other fitness club sponsor – Gropro.ca – local grocery and vendor delivery in Nova Scotia.

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