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Last Day for Group Fitness - thanks everyone! Don't miss Soles in Motion's Black Friday Sale Nov 24th, 2017.
Welcome to Tara MacDonald Fit Club, Dartmouth, NS

We partner with clients to be the change agents in your support network for wellness, fitness and movement.

ABOUT US

Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support.  We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.

We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.

Hours:

Monday-Thursday 9:30am-8pm
Friday & Saturday 9:30am-4:30pm

Tara MacDonald Fit Club, Baker Drive, Dartmouth, NS
MacDonald and Woods Rehab Clinic

LATEST NEWS

Last Day for Group Fitness – thank you!

November 18, 2017

Thanks everyone for all your support over the past year for our group fitness program.  Scheduling brought to you by NIA Instructor Amy Marshall with help from our staff and outside contractors.

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Tuesday October 31st Chair Yoga Cancelled

October 28, 2017

Tuesday October 31st Chair Yoga is cancelled as Pat Hipgrave, our fab instructor has had another commitment pop up. Thanks for your patience! -Tara M.

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11am Fitness Kickboxing Oct 14th cancelled!

October 14, 2017

Mat is out sick today so the 11am Fitness Kickboxing class has been cancelled. Thanks! -Tara

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$576 plus tax for 32 personal training sessions

October 11, 2017

We’re a proud sponsor of: Strides for Obesity (happening October 14th, 2017 at Victoria Park) NSCC Active Living Challenge The Cole Harbour Colts hockey team Jill Borys Plus ONE events – Oct 21st Fundraiser for Habitat for Humanity And, we’re raising money for the Leukaemia & Lymphoma Society Atlantic Region with their Team in Training…

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Call us today! 902 407 7502

October 2, 2017

Thanks for such a great weekend at our last year as a Gold Sponsor of Sole Sisters Women’s Race Series. We had a lot of fun – our trainers who participated were: Tara Cook, Arlene Brinston, Carla Fraser, Siobhan Camp, Rayanne Hunter. #SO to staff for volunteering at a water station – Victoria Weir #SO…

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One Week to Race Kit Pick Up Day!

September 22, 2017

                                    See you Friday September 29th, 2017 at 3pm at Mic Mac Mall in Dartmouth! Race Day is October 1st, 2017 starting at Graham’s Grove, Lake Banook, Dartmouth, N.S. 5k, Quarter & Half Marathon    

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Learn to Run with Nate-Janine Williams Wednesdays – last one cancelled!

September 19, 2017

Nate-Janine Williams has had a family issue come up so Wednesday, tomorrow night, we won’t be holding our last run with her. Find her at https://www.facebook.com/learntolovetorun/ She’s been a pleasure to work with and we were so happy to bring it to Baker Drive.  See you when the snow melts! LOL (oh, no! she said snow).…

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Walk 15 cancelled this week – see you Sept 22nd! Sorry

September 15, 2017

Walk 15 is cancelled today for 12:15pm. See you next Friday Sept 22nd at 12:15pm for the final Walk 15 for this session. New group fitness schedule will start the week of October 10th, 2017 and end the week of November 13th, 2017. Thanks to all our instructors and trainers including Amanda Swales, Pat Hipgrave…

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Sole Sisters Women’s Race Series 2017 – See you October 1st, 2017! Lake Banook, Dartmouth, N.S

September 13, 2017

Wow, thanks so much for the support of Be the Fire! with Keynote Speaker Louise Green.  We had a blast and raised $640 for Alice Housing http://alicehousing.ca/ October 1st is fast approaching!  We are the Gold Sponsor for Sole Sisters Women’s Race Series 2017. Remember – if you attend our Group Fitness classes that are offered…

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Be the Fire with Keynote Speaker Louise Green!

September 1, 2017

http://www.tickethalifax.com/events/46170886/be-the-fire-one-day-summit-for-women-only Hi there! We have a limited number of tickets available but encourage you to purchase them on Ticket Halifax above.  All ticket proceeds go to Alice Housing.  More on that charity here: http://www.alicehousing.ca Saturday September 9th, 2017 – Your ticket includes entry to all these events.  Water and some snacks will be provided by the…

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Being active for at least 150 minutes per week can help adults to:

%

Increase overall fitness

%

Strengthen muscles and bones

%

Improve mental health and well being

%

Reduce overweight and obesity

%

Reduce the risk of chronic disease

%

Reduce the risk of premature death

**source

Proud Studio Sponsors