We partner with clients to be the change agents in your support network for wellness, fitness and movement.
Tara MacDonald Fit Club, Inc. provides health services for the individual who has made a choice to have better health. We are a personal training studio offering group fitness classes, coaching and nutrition support. We are be located at 133 Baker Drive at a Health & Wellness Centre next door to MacDonald & Woods Rehab Clinic, Soles in Motion and a Sports Medicine Clinic.
We know how hard it is to make the decision for change but that’s what we do. We are change agents in your support network for wellness, fitness and movement.
Only $576 plus HST for 32 sessions - Call now!
Friday & Saturday 9:30am-4:30pm
We’re a proud sponsor of: Strides for Obesity (happening October 14th, 2017 at Victoria Park) NSCC Active Living Challenge The Cole Harbour Colts hockey team Jill Borys Plus ONE events – Oct 21st Fundraiser for Habitat for Humanity And, we’re raising money for the Leukaemia & Lymphoma Society Atlantic Region with their Team in Training…Read More
Thanks for such a great weekend at our last year as a Gold Sponsor of Sole Sisters Women’s Race Series. We had a lot of fun – our trainers who participated were: Tara Cook, Arlene Brinston, Carla Fraser, Siobhan Camp, Rayanne Hunter. #SO to staff for volunteering at a water station – Victoria Weir #SO…Read More
Nate-Janine Williams has had a family issue come up so Wednesday, tomorrow night, we won’t be holding our last run with her. Find her at https://www.facebook.com/learntolovetorun/ She’s been a pleasure to work with and we were so happy to bring it to Baker Drive. See you when the snow melts! LOL (oh, no! she said snow).…Read More
Walk 15 is cancelled today for 12:15pm. See you next Friday Sept 22nd at 12:15pm for the final Walk 15 for this session. New group fitness schedule will start the week of October 10th, 2017 and end the week of November 13th, 2017. Thanks to all our instructors and trainers including Amanda Swales, Pat Hipgrave…Read More
Wow, thanks so much for the support of Be the Fire! with Keynote Speaker Louise Green. We had a blast and raised $640 for Alice Housing http://alicehousing.ca/ October 1st is fast approaching! We are the Gold Sponsor for Sole Sisters Women’s Race Series 2017. Remember – if you attend our Group Fitness classes that are offered…Read More
http://www.tickethalifax.com/events/46170886/be-the-fire-one-day-summit-for-women-only Hi there! We have a limited number of tickets available but encourage you to purchase them on Ticket Halifax above. All ticket proceeds go to Alice Housing. More on that charity here: http://www.alicehousing.ca Saturday September 9th, 2017 – Your ticket includes entry to all these events. Water and some snacks will be provided by the…Read More
Being active for at least 150 minutes per week can help adults to:
Increase overall fitness
Strengthen muscles and bones
Improve mental health and well being
Reduce overweight and obesity
Reduce the risk of chronic disease
Reduce the risk of premature death