Together, NSFA Instructor Stacey Carter, Personal Trainer Liz Burton and trainee/Instructor Kaitlyn Beaver and myself have created The PLUS Society – a place for plus sized support in fitness and business. The group can be found here https://www.facebook.com/groups/1584724478494807/
Join Liz Monday nights at 6:30pm for Circuit and then Stacey Wednesday nights at 6:30pm for Bootcamp! Bootie Camp Yoga is coming soon along with Walk 15.
So excited to have these two great fitness professionals join us in sharing their classes with the public. During the week you can find Stacey at the Mount and Liz at 360 Fit in HRM. Thanks guys!
Also, we’re starting a run club Tuesdays and Thursdays at noon at my studio 380 Pleasant St in Dartmouth. Call 902 407 7502 for more info! Sign up by August 1st and receive a free registration to the Sole Sisters Women’s Race for the Timed 5KM on October 2nd, 2016 in Dartmouth Crossing. Check out the t-shirts we have at the studio so you can decide on your size courtesy of Race Director Stacy Chesnutt!