Tara MacDonald Fit Club in Halifax, NS

We are change agents in your support network for wellness, fitness and movement.

One Week to Race Kit Pick Up Day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See you Friday September 29th, 2017 at 3pm at Mic Mac Mall in Dartmouth!

Race Day is October 1st, 2017 starting at Graham’s Grove, Lake Banook, Dartmouth, N.S.

5k, Quarter & Half Marathon

 

 

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Nate-Janine Williams has had a family issue come up so Wednesday, tomorrow night, we won’t be holding our last run with her.

Find her at https://www.facebook.com/learntolovetorun/

She’s been a pleasure to work with and we were so happy to bring it to Baker Drive.  See you when the snow melts! LOL (oh, no! she said snow).

Thanks, Nate!  For everything.

See you at Sole Sisters on October 1st, 2017. – Tara M.

 

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Walk 15 is cancelled today for 12:15pm.

See you next Friday Sept 22nd at 12:15pm for the final Walk 15 for this session.

New group fitness schedule will start the week of October 10th, 2017 and end the week of November 13th, 2017.

Thanks to all our instructors and trainers including Amanda Swales, Pat Hipgrave and Ian MacDonald.

-Tara M.

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Wow, thanks so much for the support of Be the Fire! with Keynote Speaker Louise Green.  We had a blast and raised $640 for Alice Housing http://alicehousing.ca/

October 1st is fast approaching!  We are the Gold Sponsor for Sole Sisters Women’s Race Series 2017.

Remember – if you attend our Group Fitness classes that are offered in six week batches for 2017 you get a discount as a registered Sole Sister.  For 2018 we will be offering these classes year round.

Race Kit Pick Up Day – Sept 29th and 30th at MicMac Mall.  We’ve a fun item for the bags coming to you soon and then some promo materials plus Tara MacDonald Fit Club SHOELACES for the day of.

October 1st, 2017 – Find us at Graham’s Grove after you cross the finish line for BAGELS from Montreal Bagel Company #supportlocal brought to you by GroPro.ca and a SECRET treat for the very last of the finishers.  We know how amazing it is to finish a timed event and we’re hoping to see you at our tent the day of.  We’re super excited for it so please stop by and say “hi”.

Course info and race kit pick up times at: https://solesistersrace.com/races/october-race/

Thanks again to our fitness club and personal training rehab clinic sponsors:  Boone Contracting, One Call Paving, Sage & Sweetgrass, GroPro.ca and Soles in Motion (Presenting Sponsor of Sole Sisters).

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Be the Fire with Keynote Speaker Louise Green!

http://www.tickethalifax.com/events/46170886/be-the-fire-one-day-summit-for-women-only

Hi there! We have a limited number of tickets available but encourage you to purchase them on Ticket Halifax above.  All ticket proceeds go to Alice Housing.  More on that charity here: http://www.alicehousing.ca

Saturday September 9th, 2017 – Your ticket includes entry to all these events.  Water and some snacks will be provided by the hotel.  You are encouraged to use the local restaurants in Dartmouth Crossing for lunch or bring your own food.  We will stick to the timing of this schedule.

10:15am Nia with Amy Marshall – all levels welcome to this movement class done barefoot
11:30am Keynote with Louise Green, Author Big Fit Girl http://www.louisegreen.ca/
Break 12:45pm-1:30pm
1:30pm-2:45pm Panel Discussion:  Tara MacDonald moderating.
Louise Green, Keynote Speaker, Liz Burton Personal Trainer, Terri Roberts, Nova Scotia Fitness Association, Stacy Chesnutt, Race Director Sole Sisters Women’s Race Series and Shannon Read, Fitness Sport & Nutrition Coach.
2:45pm-3:30pm Jen Estabrooks, Soles in Motion
3:30pm-4:30pm Erica Spring de Sousa, Body Talk Practitioner
4:30pm-5pm Networking and wrap up
Table:  Arbonne Independent Consultant with Rayanne Hunter
Table:  Louise Green books for sale
Thanks to Spider Video and Basil AV for the help with setting up at The Hampton Inn Dartmouth Crossing.
I’m really looking forward to the event and the small crowd.  I believe, this is a step towards creating discussion on women in health & fitness in Canada and encouraging more to do so.
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I’m excited that we had such a fun week of entering our first week of group fitness class with a great response from our clients and the community.

Thanks to everyone who came out!  Our Group Fitness class schedule lasts until September 23rd. Nordic Pole Walking’s last evening is Sept 28th, 2017.

Sole Sisters Race Kit Pick Up Day is Sept 29th and Sept 30th, 2017 at MicMac Mall.  Hope to see you there!  Registration is currently 75% full and the new courses around Lake Banook and Lake MicMac are beautiful.  Visit our tent at Graham’s Grove at Lake Banook on October 1st, 2017. #SO to all of our staff registered for a race that day.  Liz Burton and Arlene Brinston are leading the warm up on October 1st – thanks, guys!

Tickets are on sale now for our September 9th Women Only event at the Dartmouth Crossing Hampton Inn from 10am-5pm.  Ticket sales close September 7th, 2017.  All ticket sales proceeds go to Alice Housing.  No refunds.

Itinerary for the day:

10:15am Nia with Amy Marshall
11:30am Keynote Speech with Louise Green
Break
1:30pm-2:45pm Panel Discussion:  Tara MacDonald moderating.
Louise Green, Liz Burton, Terri Roberts, Stacy Chesnutt and Shannon Read
2:45pm-3:30pm Jen Estabrooks, Soles in Motion
3:30pm-4:30pm BodyTalk Practitioner, Erica Spring de Sousa
4:30pm-5pm Networking and wrap up
Table:  Arbonne with Independent Consultant Rayanne Hunter
Table:  Louise Green books for sale “Big Fit Girl”
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Happy Natal Day Weekend!

Thanks for all your continued business through this year at our new location.

On September 1st, our prices increase at Tara MacDonald Fit Club along with another increase MacDonald & Woods Personal Training Clinic.  I held down the price this year as we got to know our community and showcase our experienced personal trainers in what they do best – train you, the client!  I will be posting the rates on Tuesday and sending out an email to all of our current clients at both spaces this weekend.  I take full responsibility for setting the prices – this lets my trainers train while I take care of sales and marketing.

We are closed Natal Day, Monday August 7th, 2017 but will open again Tuesday, August 8th at 9:30am. This also applies to MacDonald & Woods Personal Training Rehab Clinic as well who will open on their regular hours on Tuesday.

 

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Our Group Fitness Schedule is here!

Thanks for your patience!

Our Group Fitness Schedule is now available.  We start the week of August 14th, 2017-September 23rd, 2017.

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See you Sunday!

We’re super excited for our “Summer Heat” Fundraiser this Sunday, July 16th 12pm-3pm.

Rain date is July 23rd, 2017 12pm-3pm.

There’s hourly prizes to be won donated by local businesses and ballots for the Grand Prize – a trip to Vegas in October 2017 brought to you by TPI Travel Advisor, Debbie Ford.

Staff and their families can’t enter the Grand Prize.

BBQ food and lemonade/water by donation.  Water provided by The Medicine Shoppe.

Thanks to our club sponsors: Soles in Motion, GroPro.ca, One Call Paving Ltd., and Sage & Sweetgrass Salon.

This event is organized in part by Pineapple Events.  Find them here http://www.pineappleworks.ca/

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Welcome Summer Heat Fundraiser!

I’m super excited to announce our event with MC Jeremy Webb raising money for Leukemia & Lymphoma Society Atlantic Region as part of their Team in Training program.

I’m also happy to Nordic Pole Walk the Epic this Saturday as well to celebrate Canada’s 150th!  https://epiccanadian.ca/

Best wishes to Carla and Tara Cook for running the 5KM and Siobhan and Thomas “Batman” Dalziel for running the 10KM on Saturday.

 

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