I heard from my Dad’s family doctor to cut out the pop and chips and my fat tissue would disappear.
I moved through two other doctors before I found help here in Nova Scotia and through other Canyon Ranch tests that I found that I have a hormone problem and I am Celiac. This was a discovery that took time and perseverance.
I am a CPCC Coach (from Coaches Training Institute – C.T.I.) helping my clients discover their “why” behind fat tissue loss and providing essential programs for those who want change.
Right now, we’ve got a drop in schedule for the public and are open to membership.
What our clients are saying: “With Jamie’s instruction in personal training I saw effective results over my membership. I would highly recommend her as a trainer and Tara MacDonald Fit Club as a studio to go to” and “Walk Leader Live class was great to see here in Nova Scotia. This walking based low impact aerobic class made me feel like I was part of the studio community while working out. I enjoyed it and would recommend it for all levels.”
Next community events –
Sept 29th and 30th – Our fitness club is still going and we also have staff at Sole Sisters Women’s Race Series Race Kit Pick up Day at MicMac Mall. The Timed 5KM, Quarter and Half Marathon are happening October 1st. Registration is filling up! https://raceroster.com/events/2017/9364/sole-sisters-womens-5k-quarter-half-marathon
October – work with CTI Coach Beth McKay email her at firstname.lastname@example.org soon!
“I’m looking for 12 women that are ready to get unstuck and make changes in their lives.
We will start in October for 6 months. There will be a 90 minute zoom call once a month; a one-on-one coaching session with me, monthly homework and a private Facebook group where we, me included, will champion, hold each other accountable and support with ideas.
Cost would be $695.00 or $125/per month.
Who’s with me? Either comment here or send me a private message!
I’m looking to end 2017 in a big way! You can too!!!–Beth”
November 27th – Christmas Party at Sage & Sweetgrass on Caldwell Road – all welcome!
December 15th, 2017 – January 8th, 2018 we are closed for the holidays. Wish us well at the Disney 5Km and Half Marathon! The fitness club and M&W space open January 9th, 2018.
Thanks to all our community partners!
RH Fitness & Wellness https://www.usana.com/pwp/#/site/231033227/page/751604
Atlantic Treasures Energy Stones and Crystals in Digby, Nova Scotia https://www.facebook.com/AtlanticT/?fref=ts
Jill’s Jewellery Box https://jillsjewelbox.wordpress.com/
Happy Smiles Dental Hygiene www.happy-smiles.ca
All 4 Paws Mobile Pet Grooming Services http://www.all4pawspetservices.ca/about.html
Eastern Passage Wellness Centre http://easternpassagewellness.ca/
Krista Smith – Activate Her Awesome https://activateherawesome.com/
**Studio Sponsor** Boone Contracting http://www.boonecontracting.ca/
**Studio Sponsor** GroPro.ca Jessica MacNutt http://www.gropro.ca/
**Studio Sponsor** One Call Paving, Ltd. http://one-call.ca/
**Studio Sponsor** Soles in Motion http://solesinmotion.ca/
**Studio Sponsor** Sage and Sweetgrass – Body/Bath/Skin Care https://sageandsweetgrass.ca/